Services

How we work together

No two people are the same, and therapy shouldn’t be either.

At Exceptionally You, I believe therapy should adapt to the person rather than expecting the person to adapt to therapy.

Sessions are grounded in evidence-based approaches including EMDR, CBT, ACT, and DBT-informed strategies, while remaining flexible to the way you naturally think, communicate, connect, and learn.

Depending on your goals and preferences, therapy may involve conversation, reflection, creativity, shared experiences, play, or therapeutic gaming approaches where these support engagement and therapeutic outcomes.

Counselling and Therapy:

Supporting children, adolescents, and adults navigating:

  • Trauma and adversity

  • Neurodivergence

  • Burnout and overwhelm

  • Identity and self-understanding

  • Emotional regulation

  • Parenting challenges

  • Life transitions and complexity

My work is trauma-informed, neurodivergent-affirming, and collaborative, with a focus on helping people to understand themselves more clearly and live in ways that feel more aligned with who they are.

Parent Support

Parenting neurodivergent children often means navigating systems, advocacy, uncertainty, and competing needs while trying to hold onto your own wellbeing.

I offer support for parents seeking:

  • Understanding of neurodivergence

  • Support with regulation and behaviour through a neurodivergent-affirming lens

  • Strategies that align with your family’s values

  • Space to reflect on the emotional experience of parenting

As both a clinician and neurodivergent parent, I understand that supporting the whole system matters.

Reflective Superversion

Thoughtful, reflective supervision for practitioners interested in trauma-informed and neurodivergent-affirming practice. Supervision can provide space to:

  • Think deeply about clinical work

  • Explore uncertainty and complexity

  • Develop confidence and professional identity

  • Reflect on neurodivergent-affirming approaches